2 Game-Changing Supplements to Hit Your Summer Goals
March marks the time when you look back on your new year's goals and reflect. Are you on track to achieve your goals? Do you want to modify your goals to make them easier or more difficult? No matter your situation, spring is the time when you can start to make a big push towards the summer ‒ and supplements can help you with that push.
In this blog post, we’re going to take a close look at two game-changing supplements that can help you hit your spring goals.
2 Game-Changing Supplements to Hit Your Goals
#1: Protein Isolate
We know from some of our earlier blog posts, protein is the building block of muscle growth. Along with carbohydrates and fats, protein makes up the bulk of your caloric consumption. That said, Protein isolate is the king of protein intake ‒ here’s why.
Protein isolate is a form of protein powder (sourced from whey) that has undergone specific filtration and processing to remove almost all of the lactose and fat from the powder. This means protein isolate is 90% protein by weight.
Since protein isolate is so high in protein concentration, each scoop of a protein powder contains a high amount of protein powder and a very low amount of lactose (a type of sugar) and fat ‒ both being compounds you want to limit if you are looking for weight loss and muscle growth.
Foundations of a Good Protein Powder
Although there are a hundred different types of protein powders you could choose from, the best protein powders hit a few key criteria:
Most of us are consuming a protein powder to lose weight and gain muscle. Protein powders that contain high amounts of sugar (although they may taste better) are not going to help you in the long run. You need something that has very low sugar or uses some type of chemical sweetener that is virtually calorie-free.
No fat is hard to come by in protein. Most protein that you consume in your diet will be from meats, fish, eggs, legumes ‒ all of which have a moderate-high amount of fat. Good protein powders have very low fat which keeps the caloric concentration/scoop very low.
The last thing to consider when looking for a great protein powder is a clean blend with a limited amount of fillers. Some powders contain things like maltodextrin (a simple sugar) which can help if you are trying to gain muscle mass, but those of us trying to avoid weight gain should look for a clean blend. Do yourself a favour and ask one of our supplement experts for a clean protein isolate blend ‒ they will set you up.
Recommended Product ‒ FUEL X30
#2: CLA & L- Carnitine
Chances are you might be starting to consider a summer shred. That is, starting to slowly lose weight in an effort to slim down and take off your winter bulk. In this case, you have a few options…
You could start to consume caffeine-rich supplements to boost metabolism, but this could also negatively impact your sleep ‒ and in turn, your body's ability to recover from difficult workouts.
The other option (one that we’d recommend) is to use non-stimulant fat burners like CLA and L-Carnitine.
What is CLA and How Does it Work?
CLA or Conjugated Linoleic acid is a weight loss supplement that can help to promote weight loss. CLA is a type of fatty acid (commonly sourced from safflower oil) that can help to reduce body fat stores.
Recommended Product ‒ GAT CLA 1250
What is L-Carnitine and How Does it Work?
L-Carnitine is an amino acid that serves to oxidize fat. In other words, L-carnitine helps your body to use fat as energy, instead of storing it. This means supplementing with l-carnitine can both fuel your workouts (by promoting fat as energy) and also help you to lose weight while reducing the amount of fat stored in the body.
Recommended Product ‒ RSP Quadralean Fat Burner
Benefits of Pairing CLA & L-Carnitine
Pairing CLA and L-Carnitine is a very popular method to lose weight, especially when combined with a structured workout routine that is going to push your metabolism.
This is a great solution because it is non-stimulant (it’s not going to keep you up at night) but both of these supplements are also beneficial for training.
Hitting Your Goals
Spring is a time for a change. Warmer weather, flowers blooming, and the sound of iron barbells clanking together brings smiles to our faces.
Hitting your goals can be a challenging experience, but take confidence in the fact that some supplements can give you an advantage. If you’ve been training hard in the gym and started to see some plateaus, visit your local Supplement Xpress or shop online to find the best supplement to suit your needs.