Directions: Recommended Use: Mix 1 scoop with water or your favorite beverage. Take1 serving 30 minutes pre-workout & 1 serving immediately after exercise. Non Training Days: Take 1 scoop with first meal of the day, take second serving at least 6 hours later. Loading Phase: For first five days of use take 1 serving with water or your favorite beverage four to five times daily. Separate doses at least 2 hours apart. Ingredients: None. 100% pure Pharmaceutical Grade. Contains absolutely no added fillers, excipients, or substances. Warnings: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant or breast feeding, consult your health care professional before using this product. People with known medical conditions and/or taking drugs should consult with a licensed physician prior to taking any dietary supplements.