Description
TURN YOUR PAINS INTO GAINS
Are You Sore Two Days After Your Workouts?Known as “delayed onset muscle soreness” (DOMS), microscopic tears in your muscles and connective tissues inflame the surrounding tissue and make nerves much more sensitive than they would normally be. While the tears in your muscles resulting from workouts do promote hypertrophy (expanding of muscle cell size) and hyperplasia (growth in the number of muscle cells), the resulting pain and inflammation behind your soreness are believed to significantly decrease both short-term strength and endurance. While certainly not permanent, the results of these short-term losses can diminish the productiveness of workouts over the following days and weeks – increasing the chance of net strength and muscle loss. This effect is even more pronounced due to dieting, intense workouts, or inadequate nutrition – times when we either have lower dietary levels of BCAAs or have used much of our BCAA and glutamine reserves. Promote Muscle Growth & Recovery, Not Muscle Inflammation.*
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