
Known as “delayed onset muscle soreness” (DOMS), microscopic tears in your muscles and connective tissues inflame the surrounding tissue and make nerves much more sensitive than they would normally be. While the tears in your muscles resulting from workouts do promote hypertrophy (expanding of muscle cell size) and hyperplasia (growth in the number of muscle cells), the resulting pain and inflammation behind your soreness are believed to significantly decrease both short-term strength and endurance. While certainly not permanent, the results of these short-term losses can diminish the productiveness of workouts over the following days and weeks – increasing the chance of net strength and muscle loss. This effect is even more pronounced due to dieting, intense workouts, or inadequate nutrition – times when we either have lower dietary levels of BCAAs or have used much of our BCAA and glutamine reserves. Promote Muscle Growth & Recovery, Not Muscle Inflammation.*
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If you are not completely satisfied with your purchase for any reason, you may return it to us for a full refund or store credit on the following conditions:
Supplement Xpress
Attn: Returns
RMA #
5360 N Mesa St 15
El Paso, Texas 79922
For any more questions or concerns please visit our FAQ Page or email us at info@supplementxpress.com