shipping icon

pickup icon

Skip to content
Ingredients to Build Muscle & Improve Sexual Performance

Ingredients to Build Muscle & Improve Sexual Performance

In the pursuit of health and vitality, there exists a wealth of nutrients that are not only essential for overall well-being but also hold specific benefits for muscle building and sexual performance. From vitamins to herbal extracts, each ingredient plays a unique role in optimizing bodily functions. Let's delve into the science behind how these ingredients contribute to enhancing muscles and improving sexual performance.

1. Vitamin B6 (Pyridoxine HCL):

Vitamin B6 is a crucial nutrient involved in over 100 enzymatic reactions in the body, including protein metabolism. When it comes to building muscle, adequate intake of vitamin B6 is essential for synthesizing amino acids into proteins, which are the building blocks of muscle tissue. Furthermore, it supports glycogen storage, providing energy during intense workouts. Additionally, vitamin B6 plays a role in neurotransmitter synthesis, which can positively impact mood and libido.

2. Vitamin B12 (Methylcobalamin):

Vitamin B12 is renowned for its role in energy metabolism and red blood cell formation. For muscle building, adequate levels of vitamin B12 are necessary for optimal energy production during workouts. Moreover, it aids in the synthesis of DNA and supports nerve function, which can contribute to muscle coordination and strength. In terms of sexual performance, vitamin B12 is vital for maintaining healthy nerve function, which is essential for arousal and sexual response.

3. Folate (Folic Acid):

Folate plays a crucial role in amino acid metabolism and DNA synthesis, making it indispensable for muscle growth and repair. It also supports the production of red blood cells, which are essential for delivering oxygen to muscles during exercise. Furthermore, folate is involved in the regulation of homocysteine levels, which, when elevated, can impair blood flow and negatively impact sexual function.

4. Zinc (Zinc Oxide):

Zinc is an essential mineral involved in numerous physiological processes, including protein synthesis, immune function, and hormone regulation. In terms of muscle building, zinc is necessary for the synthesis of testosterone, a key hormone for muscle growth and strength. Additionally, zinc supports immune function, which is crucial for overall health and optimal training performance. Regarding sexual performance, zinc plays a role in testosterone production and sperm health, thereby influencing libido and reproductive function.

5. D-Aspartic Acid:

D-Aspartic acid is an amino acid regulator of testosterone synthesis in the body. Research suggests that supplementation with D-aspartic acid may enhance testosterone levels, which can promote muscle growth and improve sexual function. By stimulating the release of luteinizing hormone, D-aspartic acid can support the production of testosterone, thereby optimizing muscle recovery and sexual performance.

6. Herbal Extracts:

Several herbal extracts have gained attention for their potential benefits in enhancing muscle building and sexual performance:

Fenugreek Extract (Trigonella foenum-graecum):

Fenugreek is rich in saponins, which are believed to promote testosterone production and muscle strength. Additionally, it has been traditionally used to enhance libido and sexual performance.

Ashwagandha Extract (Withania somnifera):

Ashwagandha is an adaptogenic herb known for its ability to reduce stress and improve energy levels. Research suggests that it may also enhance muscle strength and testosterone levels while promoting sexual health and performance.

Longjack Root Extract (Eurycoma longifolia):

Longjack, also known as Tongkat Ali, has been traditionally used as an aphrodisiac and to improve male fertility. Studies suggest that it may support testosterone production and muscle growth.

Mucuna Extract (Mucuna pruriens):

Mucuna pruriens contains L-DOPA, a precursor to dopamine, which plays a role in mood regulation and sexual function. Additionally, it may support testosterone production and muscle growth.

Tribulus Extract (Tribulus terrestris):

Tribulus has been traditionally used to enhance libido and sexual function. While research on its efficacy is mixed, some studies suggest that it may support testosterone levels and improve muscle strength.

Horny Goat Weed Extract (Epimedium sagittatum):

Horny goat weed is believed to improve sexual function by increasing blood flow and testosterone levels. Additionally, it may have potential benefits for muscle growth and performance.

7. Other Compounds:

White Button Mushroom (Agaricus blazei):

Rich in antioxidants and ergothioneine, white button mushrooms may support immune function and overall health, indirectly contributing to muscle building and sexual performance.


Found in cruciferous vegetables like broccoli and cabbage, 3,3-diindolylmethane may support hormone balance by promoting the metabolism of estrogen, potentially benefiting both muscle building and sexual health.

Bulbine Extract (Bulbine natalensis):

Bulbine natalensis has been studied for its potential to enhance testosterone levels and improve sexual function, although more research is needed to confirm its efficacy and safety.


Similar to 3,3-diindolylmethane, indole-3-carbinol is found in cruciferous vegetables like cabbage and broccoli and may support hormone balance, potentially benefiting muscle building and sexual health.

In conclusion, a combination of essential nutrients, amino acids, and herbal extracts can play a significant role in enhancing muscle building and improving sexual performance. However, it's important to note that individual responses may vary, and supplementation should be done under the guidance of a healthcare professional. Additionally, maintaining a balanced diet, regular exercise routine, and healthy lifestyle habits are fundamental for optimizing overall health and well-being.

Previous article The Fastest Way to Get Shredded for the Summer
Next article How to train to build muscle when you are over 40 years old

Leave a comment

Comments must be approved before appearing

* Required fields