What's in Optimum Nutrition Gold Standard 100% Isolate
Directions For Gold Standard 100% Isolate:
Mix 1 scoop (31g) with 6 to 8 fluid ounces of cold water.
Suggested Use: For healthy adults, consume enough protein to meet daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Warnings: STORE IN A COOL, DRY PLACE.
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