Directions: recommended Use: healthy adults may take one 1 serving (200mg) as a dietary supplement to boost endurance and performance. Do not consume more than four 4 servings (800 mg) in a twenty-four (24) hour period. Do not consume more than the recommended dosage. Ingredients: none. 100% pure pharmaceutical grade. Contains absolutely no added Fillers, excipients, or substances. Warnings: not intended for use by persons under the age of 18. Keep out of the reach of children. If you are pregnant or breast feeding, consult your health care professional before using this product. People with known medical conditions and/or taking drugs should consult with a licensed physician prior to taking any dietary supplements.